Gracie Elite Dural
Jiu Jitsu
for all ages
Discover the transformative power of Jiu-Jitsu at our inclusive classes tailored for all ages! Join a supportive community where you’ll build confidence, learn self-defense, and improve your overall well-being through the dynamic and engaging practice of this Brazilian martial art.
Gracie Elite Dural
Jiu Jitsu
for all ages
kids
wOMEN
Adults
Your first class is on us!
Embark on your Jiu-Jitsu journey with confidence – enjoy your first class on us, completely free, and experience the empowering benefits of this transformative martial art!
Free trial
Free trial
More information about Gracie Jiu Jitsu
About us
History
Carlos Gracie, who was interested in street self-defense, quickly modified the classical techniques he learned from Count Koma to meet the demands of real, “no rules” fighting in the streets of Brazil.
Mastery
Rilion Gracie is the youngest son of the Grand Master Carlos Gracie Sr. (the founder of Gracie Brazilian Jiu Jitsu and the creator of MMA ). He has been involved in his father’s tradition since he was born.
FAQs
What is Brazilian Jiu-Jitsu (BJJ)?
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and grappling. It emphasizes leverage and technique, making it an effective self-defense system. BJJ is known for its practicality and adaptability, allowing practitioners to defend themselves regardless of size or strength.
The Gracie family, particularly Helio and Carlos Gracie, played a crucial role in the development and popularization of Brazilian Jiu-Jitsu. They refined traditional Japanese Jiu-Jitsu and Judo techniques to create a system that emphasizes leverage and technique over brute strength. The Gracie family’s contribution is foundational to the art, and their efforts have led to the global recognition and widespread practice of Brazilian Jiu-Jitsu as we know it today.
Who can participate in BJJ?
BJJ is suitable for people of all ages, fitness levels, and body types. Our classes cater to beginners, intermediate, and advanced practitioners. Whether you’re looking to improve your fitness, learn self-defense, or compete at a high level, BJJ offers a welcoming and inclusive environment for everyone.
Do I need prior martial arts experience to join?
No prior martial arts experience is required to start training in BJJ. Our classes are designed to accommodate beginners, and our experienced instructors provide step-by-step guidance to help you learn and progress at your own pace.
What should I wear for my first class?
Wear comfortable, athletic clothing such as a T-shirt and athletic shorts. If you decide to continue with BJJ, we will set you up as a member of our school and you will have your own BJJ gi (uniform). Please remove any jewellery and keep your nails trimmed for safety.
How often should I attend classes to see progress?
Consistency is key. Starting with 2-3 classes per week is a good foundation. However, the frequency can vary based on individual goals and schedules. The more consistently you train, the faster you’ll see improvement in your skills and overall fitness.
Can I lose weight by practicing Brazilian Jiu-Jitsu?
BJJ provides a full-body workout that can contribute to weight loss and improved fitness. Engaging in regular training sessions, combined with a balanced diet, can be an effective way to achieve and maintain a healthy weight.
Is there a specific program for beginners?
Yes, we offer an exclusive program designed specifically for beginners. Our introductory classes focus on fundamental techniques, terminology, and principles of BJJ. It’s a great way for newcomers to build a strong foundation and feel comfortable transitioning into our regular classes.
Are there different programs for various ages and skill levels?
We have tailored programs for different age groups and skill levels, ensuring that everyone receives the appropriate instruction and training. Our programs provide specific benefits, such as age-appropriate curriculum for kids, structured progression for adults, and advanced techniques for experienced practitioners.
