Beginners Program
Beginner Brazilian Jiu-Jitsu Program 6 week course
A Clear, Supportive Start on the Mats
If you’ve been thinking about trying Brazilian Jiu-Jitsu but aren’t sure how to begin, our Beginner Program gives you a structured and confidence-building introduction.
This course is specifically created for first timers. You won’t be thrown into advanced classes or expected to “keep up.” Instead, you’ll follow a clear pathway designed to help you build skill, fitness, and confidence step by step.
What’s Included
Six Weeks of Flexible Training
Access to beginner sessions during your six week program.
Beginner-Only Classes
Every session is designed exclusively for new students. You’ll train alongside others who are starting from scratch, learning the same core movements together.
Small Group Coaching
We cap each intake to ensure focused instruction, hands on guidance, and consistent feedback. You’ll never feel overlooked in a crowded class.
Option to Join Regular Classes
As your skills and comfort grow, you may transition into general classes and train with the wider academy or continue within the beginner stream until you feel fully ready.
Why Start Brazilian Jiu-Jitsu?
Learn a Practical Martial Art
Brazilian Jiu-Jitsu teaches you how to control and manage physical situations using leverage, positioning, and smart technique rather than size or strength.
Build Real-World Fitness
Improve strength, endurance, flexibility, and coordination while actively learning a new skill.
Training feels purposeful and engaging not repetitive or boring.
Gain Functional
Self-Defence Skills
Develop the ability to stay calm under pressure, escape difficult positions, and apply safe control strategies when needed.
Grow in Confidence
Within six weeks, you’ll move from beginner uncertainty to understanding key positions and transitions and training comfortably with partners.
Become Part of a Positive Community
Jiu-Jitsu is a team based environment. You’ll build strong connections with training partners who support and encourage your progress.
Develop a Lifelong Skill
There’s always another technique to refine or challenge to solve. Jiu-Jitsu keeps you learning and improving long term.
This Program Is Ideal If
• You’re interested in Jiu-Jitsu but feel nervous about starting
• You don’t know the basics yet
• The idea of walking into a room of experienced grapplers feels intimidating
• You want structured guidance rather than figuring things out alone
No Experience Required
You don’t need:
- Any martial arts background
- High fitness levels
- Prior knowledge of techniques
- To be aggressive or “tough”
You simply need:
- A willingness to learn
- Consistency (aim for a minimum of two sessions per week)
- An open mind
- The courage to try something new
Most of our students began exactly where you are unsure but curious. Six weeks later, they had developed solid foundational skills, increased confidence, improved fitness, and joined a supportive training community.
If you’ve been waiting for the right opportunity to start, this is it. Step onto the mats and begin your Jiu-Jitsu journey with confidence and book a free trial.
