Womens Program

Our program is built on the values of inclusivity, respect, and personal growth, providing a supportive space for women of all ages and backgrounds to thrive.

Experience the numerous benefits, from enhanced self-defense skills and physical fitness to boosted confidence and a strong sense of community. Join us as we celebrate strength, resilience, and the joy of learning in a welcoming environment tailored for women in Jiu-Jitsu.


  • Inclusivity: Embracing and respecting individuals of all backgrounds and skill levels.
  • Empowerment: Fostering a sense of strength and confidence in every practitioner.
  • Camaraderie: Building a supportive community where women encourage and uplift each other.
  • Respect: Cultivating an environment where mutual respect is paramount.
  • Personal Growth: Nurturing the journey of self-discovery and continuous improvement.


  • Self-Defense Skills: Acquire practical and effective self-defense techniques.
  • Physical Fitness: Improve strength, flexibility, and overall fitness through dynamic training.
  • Confidence Boost: Develop a strong sense of self-confidence both on and off the mat.
  • Stress Relief: Channel stress and tension into positive energy through focused practice.
  • Community Connection: Form lasting connections with like-minded women who share a passion for Jiu-Jitsu.

Your first class is on us!

Embark on your Jiu-Jitsu journey with confidence – enjoy your first class on us, completely free, and experience the empowering benefits of this transformative martial art!